Return To Your Senses Handbook

Healthy ways to tell your story	Touch
Four B’s disturbed by trauma	Support
Breath	Movement
Boundaries	Pain and Illness
Bodymind	Sensation list
Brain	Resource list

The ability to experience sensations in the body is often diminished or distorted by trauma. Return to Your Senses Handbook supports new learning in ways that
teach people to engage with their bodymind are paced to reduce overwhelming experiences stimulate curiosity encourage playfulness and fun.

Buy the ebook of Return To Your Senses.
This ebook is in a .pdf file format,
which will download onto your computer.

Price: $10

Return to your Senses Handbook

1. is a guide for using simple self awareness skills;

2. is illustrated to simply explain the physiological and experiential impacts of trauma;

3. is a tool for therapists, counselors and people in recovery;

4. is designed to help interface body-centered experiences with counseling or psychotherapy;

5. is designed to add a little structure to the often chaotic process of post traumatic recovery.